Why should we meditate? And is meditation beneficial for everyone?
Through meditation, we attempt to experience the very nature of reality within ourselves. It is a way to discover who we really are and to better understand what is essential in life. It helps us become One with the only real movement, without the help of our memory. Meditation is direct contact with the present moment. It is a wonderful way to observe ourselves, our sensations, thoughts, recurrent feelings, and our lifestyles.